Why we need to prioritize rest

In today’s world, we really tend to glorify the hustle—working hard, pushing through fatigue, and staying busy as badges of honor. But why, and at what cost? We celebrate productivity, yet we don’...

A, B, and C Routines: Embracing flexibility

Unsurprisingly, rest is very important to me. But like most things, it took time and a lot of trial and error to figure out what actually works for me. One concept that I found especially helpful ...

Kick your phone out of the bedroom

The one bedtime routine that I think is even more important than putting on pajamas? Sleeping with your phone outside of your bedroom. Sound simple, but it seems to be one of the most difficult ri...

The 7 types of rest and why they matter

Rest is so much more than just going to sleep. It includes all the restorative practices that help us regain and maintain energy. In her book "Sacred Rest", Dr. Saundra Dalton-Smith shares the 7 ty...

The ultimate guide to minimize jet lag

We absolutely love to travel, but bouncing between different time zones can be tough on your body. Here are a few of our go to tips and tricks to minimize jet lag and ensure you have the best time ...

Rest and productivity with Israa Nasir

We recently sat down with Israa Nasir (@well.guide), therapist, educator, and author of the upcoming book "Toxic Productivity" to talk about her relationship with rest and relaxation. How does rest...

The benefits of an evening routine

We hear a lot about morning routines and how they set the tone for a productive day, but what about the other half of the equation? A thoughtful evening routine plays an equally important role, pre...

Perfecting the blend of caffeine and sleep

A few months ago at work, we were chatting about being addicted to caffeine. I was pretty certain I wasn’t addicted and just really enjoyed tea and coffee so decided to challenge myself to a “no ca...

Understanding your body clock

Your circadian rhythm is your body’s natural 24-hour internal clock, helping to regulate important things like sleep, hormones, body temperature, and even metabolism. It’s influenced by a mix of ex...

Sleep and Alcohol: What you need to know

We’ve all been there—reaching for a glass of wine to unwind after a long day or to help us drift off to sleep. I’ll admit, sipping red wine used to be my go-to strategy for falling asleep on airpl...