How to Start Your Rest Journey: Simple Tips for Better Sleep

In today’s fast-paced world, rest is more important than ever. We often focus on maximizing productivity during the day, but what about the quality of our sleep? The foundation of well-being starts...

Why we need to prioritize rest

In today’s world, we really tend to glorify the hustle—working hard, pushing through fatigue, and staying busy as badges of honor. But why, and at what cost? We celebrate productivity, yet we don’...

A, B, and C Routines: Embracing flexibility

Unsurprisingly, rest is very important to me. But like most things, it took time and a lot of trial and error to figure out what actually works for me. One concept that I found especially helpful ...

The benefits of an evening routine

We hear a lot about morning routines and how they set the tone for a productive day, but what about the other half of the equation? A thoughtful evening routine plays an equally important role, pre...

The power of sleep consistency

Throughout my adult life I have adjusted and readjusted my sleep schedule. There was a point where I tried to join the 5am club (short lived) and a period where I would force myself out of bed at ...

Perfecting the blend of caffeine and sleep

A few months ago at work, we were chatting about being addicted to caffeine. I was pretty certain I wasn’t addicted and just really enjoyed tea and coffee so decided to challenge myself to a “no ca...