A, B, and C Routines: Embracing flexibility

Unsurprisingly, rest is very important to me. But like most things, it took time and a lot of trial and error to figure out what actually works for me. One concept that I found especially helpful ...

A dermatologist's guide to rest and skin health

We recently sat down with dermatologist Dr. Saima Ali to discuss the connection between rest, relaxation, and skin health.  How does relaxation and sleep impact skin health? SA: There are so many ...

The 7 types of rest and why they matter

Rest is so much more than just going to sleep. It includes all the restorative practices that help us regain and maintain energy. In her book "Sacred Rest", Dr. Saundra Dalton-Smith shares the 7 ty...

Rest and productivity with Israa Nasir

We recently sat down with Israa Nasir (@well.guide), therapist, educator, and author of the upcoming book "Toxic Productivity" to talk about her relationship with rest and relaxation. How does rest...