Skip to content

Cart

Your cart is empty

THE REST REPORT

Expert insights, tips, and recommendations to help you live a more balanced life

Why we need to prioritize rest

Why we need to prioritize rest

Why we need to prioritize rest
Insights

Why we need to prioritize rest

In today’s world, we really tend to glorify the hustle—working hard, pushing through fatigue, and staying busy as badges of honor. But why, and at what cost? We celebrate productivity, yet we don’...

Read more
A dermatologist's guide to rest and skin health
Community

A dermatologist's guide to rest and skin health

We recently sat down with dermatologist Dr. Saima Ali to discuss the connection between rest, relaxation, and skin health.  How does relaxation and sleep impact skin health? SA: There are so many ...

Read more
Kick your phone out of the bedroom
Insights

Kick your phone out of the bedroom

The one bedtime routine that I think is even more important than putting on pajamas? Sleeping with your phone outside of your bedroom. Sound simple, but it seems to be one of the most difficult ri...

Read more
The 7 types of rest and why they matter
Community

The 7 types of rest and why they matter

Rest is so much more than just going to sleep. It includes all the restorative practices that help us regain and maintain energy. In her book "Sacred Rest", Dr. Saundra Dalton-Smith shares the 7 ty...

Read more
Rest and productivity with Israa Nasir
Community

Rest and productivity with Israa Nasir

We recently sat down with Israa Nasir (@well.guide), therapist, educator, and author of the upcoming book "Toxic Productivity" to talk about her relationship with rest and relaxation. How does rest...

Read more
The power of sleep consistency
Insights

The power of sleep consistency

Throughout my adult life I have adjusted and readjusted my sleep schedule. There was a point where I tried to join the 5am club (short lived) and a period where I would force myself out of bed at ...

Read more
Perfecting the blend of caffeine and sleep
Insights

Perfecting the blend of caffeine and sleep

A few months ago at work, we were chatting about being addicted to caffeine. I was pretty certain I wasn’t addicted and just really enjoyed tea and coffee so decided to challenge myself to a “no ca...

Read more
Understanding your body clock
Insights

Understanding your body clock

Your circadian rhythm is your body’s natural 24-hour internal clock, helping to regulate important things like sleep, hormones, body temperature, and even metabolism. It’s influenced by a mix of ex...

Read more
Sleep and Alcohol: What you need to know
Insights

Sleep and Alcohol: What you need to know

We’ve all been there—reaching for a glass of wine to unwind after a long day or to help us drift off to sleep. I’ll admit, sipping red wine used to be my go-to strategy for falling asleep on airpl...

Read more
Digging into the different stages of sleep
Insights

Digging into the different stages of sleep

When we go to sleep for the night, there is a lot more going on than just being asleep or awake. Our nightly sleep actually consists of a repeating cycle of different stages that happen over the co...

Read more