The Rest Report
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A dermatologist's guide to rest and skin health
We recently sat down with dermatologist Dr. Saima Ali to discuss the connection between rest, relaxation, and skin health. How does relaxation and sleep impact skin health? SA: There are...
A dermatologist's guide to rest and skin health
We recently sat down with dermatologist Dr. Saima Ali to discuss the connection between rest, relaxation, and skin health. How does relaxation and sleep impact skin health? SA: There are...
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Why you need to sleep with your phone outside o...
The one bedtime routine that I think is even more important than putting on pajamas? Sleeping with your phone outside of your bedroom. Sound simple, but it seems to be...
Why you need to sleep with your phone outside o...
The one bedtime routine that I think is even more important than putting on pajamas? Sleeping with your phone outside of your bedroom. Sound simple, but it seems to be...
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The 7 Types of Rest
Rest is so much more than just going to sleep. It includes all the restorative practices that help us regain and maintain energy. In her book "Sacred Rest", Dr. Saundra...
The 7 Types of Rest
Rest is so much more than just going to sleep. It includes all the restorative practices that help us regain and maintain energy. In her book "Sacred Rest", Dr. Saundra...
