The Rest Report

In conversation with Israa Nasir

In conversation with Israa Nasir

We recently sat down with Israa Nasir (@well.guide), therapist, educator, and author of the upcoming book "Toxic Productivity" to talk about her relationship with rest and relaxation.

In conversation with Israa Nasir

We recently sat down with Israa Nasir (@well.guide), therapist, educator, and author of the upcoming book "Toxic Productivity" to talk about her relationship with rest and relaxation.

The benefits of an evening routine

The benefits of an evening routine

Cultivating an evening routine helps us enhance our sleep quality and therefore increase overall productivity.

The benefits of an evening routine

Cultivating an evening routine helps us enhance our sleep quality and therefore increase overall productivity.

The power of a consistent sleep schedule

The power of a consistent sleep schedule

Humans are creatures of routine, so it shouldn't be surprising that sleep consistency is one of the biggest contributors to maximizing sleep quality.

The power of a consistent sleep schedule

Humans are creatures of routine, so it shouldn't be surprising that sleep consistency is one of the biggest contributors to maximizing sleep quality.

Perfecting the blend of caffeine and sleep

Perfecting the blend of caffeine and sleep

We all know that caffeine is a stimulant, and a lot of us need it to stay awake and alert during workdays or late-night study sessions. However, caffeine's effects on...

Perfecting the blend of caffeine and sleep

We all know that caffeine is a stimulant, and a lot of us need it to stay awake and alert during workdays or late-night study sessions. However, caffeine's effects on...

The Circadian Rhythm: Your body's internal clock

The Circadian Rhythm: Your body's internal clock

The circadian rhythm is your body’s internal clock which helps regulate functions like sleep, hormone production, body temperature, and metabolism. It’s a 24 hour cycle that is also influenced by...

The Circadian Rhythm: Your body's internal clock

The circadian rhythm is your body’s internal clock which helps regulate functions like sleep, hormone production, body temperature, and metabolism. It’s a 24 hour cycle that is also influenced by...

Sleep and Alcohol: What you need to know

Sleep and Alcohol: What you need to know

Alcohol is a sedative that can initially make you feel drowsy and relaxed. But sedation isn't sleep and even one drink can impact your sleep quality.

Sleep and Alcohol: What you need to know

Alcohol is a sedative that can initially make you feel drowsy and relaxed. But sedation isn't sleep and even one drink can impact your sleep quality.