The Rest Report
The benefits of an evening routine
Cultivating an evening routine helps us enhance our sleep quality and therefore increase overall productivity.
The benefits of an evening routine
Cultivating an evening routine helps us enhance our sleep quality and therefore increase overall productivity.
The power of a consistent sleep schedule
Humans are creatures of routine, so it shouldn't be surprising that sleep consistency is one of the biggest contributors to maximizing sleep quality.
The power of a consistent sleep schedule
Humans are creatures of routine, so it shouldn't be surprising that sleep consistency is one of the biggest contributors to maximizing sleep quality.
Perfecting the blend of caffeine and sleep
We all know that caffeine is a stimulant, and a lot of us need it to stay awake and alert during workdays or late-night study sessions. However, caffeine's effects on...
Perfecting the blend of caffeine and sleep
We all know that caffeine is a stimulant, and a lot of us need it to stay awake and alert during workdays or late-night study sessions. However, caffeine's effects on...
The Circadian Rhythm: Your body's internal clock
The circadian rhythm is your body’s internal clock which helps regulate functions like sleep, hormone production, body temperature, and metabolism. It’s a 24 hour cycle that is also influenced by...
The Circadian Rhythm: Your body's internal clock
The circadian rhythm is your body’s internal clock which helps regulate functions like sleep, hormone production, body temperature, and metabolism. It’s a 24 hour cycle that is also influenced by...
Sleep and Alcohol: What you need to know
Alcohol is a sedative that can initially make you feel drowsy and relaxed. But sedation isn't sleep and even one drink can impact your sleep quality.
Sleep and Alcohol: What you need to know
Alcohol is a sedative that can initially make you feel drowsy and relaxed. But sedation isn't sleep and even one drink can impact your sleep quality.
Digging into the stages of sleep
Our nightly sleep consists of a repeating cycle of different stages that happen over the course of the night that can be broken down into two categories: Rapid eye movement (REM) and...
Digging into the stages of sleep
Our nightly sleep consists of a repeating cycle of different stages that happen over the course of the night that can be broken down into two categories: Rapid eye movement (REM) and...