The Rest Report by RANI Lounge

The Power of a Consistent Sleep Schedule

The Power of a Consistent Sleep Schedule

Throughout my adult life I have adjusted and readjusted my sleep schedule. There was a point where I tried to join the 5am club (short lived) and a period where I...

The Power of a Consistent Sleep Schedule

Throughout my adult life I have adjusted and readjusted my sleep schedule. There was a point where I tried to join the 5am club (short lived) and a period where I...

Brewing the Perfect Blend of Caffeine and Sleep

Brewing the Perfect Blend of Caffeine and Sleep

A few months ago at work, we were chatting about being addicted to caffeine. I was pretty certain I wasn’t addicted and just really enjoyed tea and coffee so decided...

Brewing the Perfect Blend of Caffeine and Sleep

A few months ago at work, we were chatting about being addicted to caffeine. I was pretty certain I wasn’t addicted and just really enjoyed tea and coffee so decided...

Understanding the Circadian Rhythm: Your Body's Internal Clock

Understanding the Circadian Rhythm: Your Body's...

The circadian rhythm is your body’s internal clock which helps regulate functions like sleep, hormone production, body temperature, and metabolism. It’s a 24 hour cycle that is also influenced by...

Understanding the Circadian Rhythm: Your Body's...

The circadian rhythm is your body’s internal clock which helps regulate functions like sleep, hormone production, body temperature, and metabolism. It’s a 24 hour cycle that is also influenced by...

Sleep and Alcohol: What You Need to Know

Sleep and Alcohol: What You Need to Know

We’ve all done it. A glass of wine to relax and help us fall asleep after a long day. Drinking red wine honestly used to be my go to “falling...

Sleep and Alcohol: What You Need to Know

We’ve all done it. A glass of wine to relax and help us fall asleep after a long day. Drinking red wine honestly used to be my go to “falling...

Digging Into the Stages of Sleep

Digging Into the Stages of Sleep

When we go to sleep for the night, there is a lot more going on than just being asleep or awake. Our nightly snooze actually consists of a repeating cycle of...

Digging Into the Stages of Sleep

When we go to sleep for the night, there is a lot more going on than just being asleep or awake. Our nightly snooze actually consists of a repeating cycle of...

Our Founding Story

Our Founding Story

There are a few things that most people who know us, know about us:  We’re completely obsessed with each other  We’re both health and wellness junkies  We love being South...

Our Founding Story

There are a few things that most people who know us, know about us:  We’re completely obsessed with each other  We’re both health and wellness junkies  We love being South...